You don't have to go out to buy breakfast any more. If you make breakfast like this, you won't exchange meat! Two people in 10 minutes! [five delicacies powder tomato breakfast nutritional cake]-You Are Foodie

By Barnett
9

You don't have to go out to buy breakfast any more. If you make breakfast like this, you won't exchange meat! Two people in 10 minutes! [five delicacies powder tomato breakfast nutritional cake]

Today's young people make themselves a good breakfast every day. Would you like to raise your hand? Most of the responses are probably "working so hard, working so late, not enough sleep, where is the time to make breakfast?" That's why we often watch such pictures as "rushing into the subway with breakfast; eating breakfast while walking; and even hearing someone's stomach growling all morning."~What Xiaopu wants to say is that such a habit really hurts the body, especially the spleen and stomach. The spleen and stomach are the energy for nutrition supply to the body. If the spleen and stomach are injured, it will be difficult to recover~The breakfast cake I shared with you today is very time-saving and nutritious. Xiaobai in the kitchen can easily learn to mix it with the free boiled five treasures powder porridge. The nutritious and fast breakfast can be done in ten minutes. If the owners don't have time, they are advised to drink the porridge. Eating porridge in the morning is the best way to maintain the spleen and stomach. The five treasures powder porridge doesn't boil and doesn't soak. It takes only one minute to boil water, and the whole grain is full, Rich in B vitamins and dietary fiber (low fat and anti constipation), it is our exclusive "expert" who cares for the spleen and stomach anytime, anywhere~Traditional Chinese medicine says that "spleen and stomach injuries lead to all kinds of diseases". To stay away from diseases, start with a cup of coarse grain and five precious powder porridge every day~

Main Ingredients

Wuzhen Powder 2 packs
egg 2
flour appropriate amount
scallion A moderate amount of
Tomatoes 1

Auxiliary Ingredients

salt A moderate amount of

I accidentally drew to the bottom. Thank you again for clicking the recipes in the small garden. Those who like the recipes in the small garden remember to use their hands to pay attention. The small garden will continue to work hard to bring you more high-quality health recipes! Every time you read and commented, you are the driving force of Xiaopu's writing! Welcome to roast comments!

Step 1 . Prepare a tomato, chop it up and put it into a bowl.

Step 2 . Beat in two eggs.

Step 3 . Continue to add an appropriate amount of flour, 2 packets of five delicacies, an appropriate amount of water, salt, and stir into a paste.

Step 4 . Brush a thin layer of oil in the pot, pour in the batter and spread it out.

Step 5 . Turn it over, bake it for another 2 minutes, then put in a ham (or your favorite ingredient), roll it up and start it.

Step 6 . You can also cut it into small pieces, apply a little ketchup or other flavors of sauce, and put it on the plate Oh ~ the staple food is available, and then match it with a cup of non boiled five delicacies porridge, which is nutritious, delicious and time-saving. Do office workers no longer need to be hungry~

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